it is so awesome! i love it! and i get to dance with so many cool people in my class - lots of women who are in their 60s and 70s who i am just trying to keep up with in hip movements. but really, it is so much fun.
however, as for yoga... i have never been so shaky after a workout in my life? have your legs ever transformed into jello on your way out to the car? not only do you become a bobble head, but a bobble body.
so, as much as i'd love to conduct with my feet,
karate kick my head,
roll around in an "o,"
or massage my head with my nasty feet,
i only ever feel like doing thisthat is, if i could do it.

I love Zumba! It's such a great work out isn't it?! I go five times a week... I think I might be just a little obsessed. It sounds like your Yoga workout was a little intense to say the least.
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